If you live in Minnesota or Wisconsin, the sauna isn't some trendy wellness gadget — it's heritage. Generations of Scandinavian and Finnish immigrants settled across the Upper Midwest, bringing with them a bathing tradition that dates back thousands of years....
One of the biggest barriers to owning a sauna isn't the price tag — it's the installation. Traditional electric saunas and large barrel models often require a dedicated 240-volt circuit, a subpanel upgrade, and a licensed electrician who may charge...
Florida might be known for its sunshine and warmth, but that does not mean sauna culture has skipped the Sunshine State. In fact, Florida has become one of the fastest-growing markets for outdoor saunas in the country. The wellness-conscious communities...
New York homeowners know that extreme weather is simply part of life. Summers bring sticky heat and humidity, while winters deliver bitter cold, heavy snow, and biting wind. That contrast is exactly what makes owning an outdoor sauna so rewarding...
If you're installing a traditional electric sauna, one of the most important—and most misunderstood—parts of the process is getting your electrical wiring right. Specifically, understanding the difference between 240V and 208V power and how it affects your sauna heater's performance....
Cardiovascular disease remains the leading cause of death worldwide, claiming nearly 18 million lives annually. For decades, conventional wisdom has held that regular physical exercise is the gold standard for protecting heart health. But a landmark Finnish study spanning over...
If you've been researching home saunas, you've probably noticed the massive range of options available — from portable sauna tents you can set up in your backyard in minutes to fully built outdoor cabin saunas that become a permanent part...
A level foundation is the single most important factor in the longevity and performance of your outdoor sauna. An uneven base can lead to structural stress on walls and doors, poor drainage that traps moisture against the wood, and even...
Running electricity to an outdoor sauna is one of the most important steps in any backyard sauna project, and it's one that homeowners need to get right. Unlike plugging in a lamp or wiring a new outlet in your garage,...
Your infrared sauna just arrived — now what? This guide walks you through every step of assembly, from unboxing to your first session, plus when it makes sense to hire a professional. You've done the research, picked the right model,...
Saunas aren't automatically covered by your Health Savings Account (HSA) or Flexible Spending Account (FSA). However, with a Letter of Medical Necessity from a licensed healthcare provider, a sauna can become a qualified medical expense—allowing you to use pre-tax dollars...
If you're researching infrared saunas, one of the first questions you'll probably ask is: "What temperature should an infrared sauna reach?" The simple answer is that infrared saunas operate between 100°F and 170°F depending on the brand and model, with most...
