Cold therapy is gaining momentum among athletes, wellness enthusiasts, and anyone looking to boost recovery, reduce inflammation, or improve focus. But when it comes to getting started, one question comes up again and again: should you invest in a cold...
Cold exposure has long been associated with increased energy, faster recovery, and a stronger immune system. But new research suggests its benefits extend deep into the brain. From supporting neurogenesis to improving mental clarity, cold plunges may be one of...
Struggling to feel alert in the mornings? Looking for a natural way to boost energy and sharpen your focus? A cold plunge may be the ultimate biohack to jumpstart your day. Once seen as a niche recovery tool for athletes,...
Cold plunge therapy offers a wide range of benefits, from reduced inflammation to enhanced recovery. But for individuals with Raynaud’s disease—a condition that causes reduced blood flow to the extremities in cold temperatures—using a cold plunge can be risky without...
Most cold plunge tubs aren’t built with taller bodies in mind. If you're over 6 feet tall, you’ve likely struggled to find a plunge that offers full-body submersion without cramped knees or shallow water. In this guide, we’ll highlight the...
Cold plunge therapy has become a must-have wellness amenity in high-end gyms, spas, wellness studios, and athletic training facilities. But commercial use requires more than just a residential cold tub—it demands durability, efficiency, and low-maintenance operation in high-traffic environments. In...
Ozone filtration is quickly becoming one of the most popular water sanitation methods for cold plunge tubs—and for good reason. It offers a chemical-free way to keep your plunge water crystal clear and safe for daily use. But is it...
If you’re living in a condo, apartment, or have limited indoor space, you don’t need to give up on your cold plunge goals. Compact plunge tubs are now more efficient, space-friendly, and portable than ever. Whether you’re setting up in...
If you’re ready to invest in a cold plunge and weighing your options, you’ve likely come across tubs with built-in chillers. These self-cooling units promise precise temperature control and convenience—but are they worth the extra cost? In this guide, we...
A cold plunge can be a powerful recovery tool, but to get the most from your investment, it’s essential to maintain clean, healthy water. Proper maintenance ensures a sanitary environment, extends the life of your equipment, and delivers the refreshing,...
Discover how to use your HSA/FSA funds to purchase a cold plunge or ice bath. Learn about eligibility requirements, the benefits of using pre-tax dollars, and how Haven Of Heat can help you save on wellness products.
