In the wellness world of 2025, two heavyweights stand out: red light therapy (RLT) and saunas. Both promise detoxification and relaxation, but they tackle these goals in wildly different ways—light vs. heat, gentle vs. intense. Whether you’re a biohacker, a...
Infrared and red light therapy are two of the most popular wellness technologies for improving recovery, circulation, skin health, and longevity. While both use light energy to promote healing, they function in different ways and provide unique benefits. This guide...
Discover how to use your HSA/FSA funds to purchase red light therapy devices. Learn about eligibility requirements, the benefits of using pre-tax dollars, and how Haven Of Heat can help you save on wellness products.
Integrating red light therapy into workplace wellness programs offers a range of benefits, from reducing stress to boosting productivity. Learn how this innovative approach can enhance employee well-being and create a healthier work environment.
Red light therapy has emerged as a promising solution for chronic pain conditions such as migraines and back pain. Explore how this innovative treatment can help you manage pain and improve your quality of life.
