Infrared saunas have moved from luxury spa novelty to genuine home wellness staple. Whether you're chasing deep detox sessions, post-workout recovery, or simply a better way to unwind every evening, the right infrared sauna turns any spare room, garage, or basement corner into a personal wellness retreat — no plumbing, no ventilation overhaul, and in most cases, nothing more than a standard 120V household outlet.
This guide breaks down the best infrared saunas for home use in 2026, covering the brands we carry, the technology differences that actually matter, and how to match a sauna to your space, budget, and wellness goals. Every model listed below is available at Haven Of Heat with free shipping and flexible financing options.
What Makes an Infrared Sauna Different from a Traditional Sauna?
A traditional sauna heats the air around you — typically to 170–200°F — using an electric heater or wood-burning stove loaded with sauna rocks. You're essentially sitting in a very hot room. An infrared sauna works differently. Instead of heating the air to extreme temperatures, infrared panels emit radiant energy that penetrates directly into your body tissue, raising your core temperature from the inside out. Operating temperatures are lower (typically 120–150°F), but the deep-tissue warmth and sweating response can be just as intense — or more so — than what you'd experience in a conventional steam sauna.
The practical advantages for home use are significant. Infrared saunas heat up faster, use far less electricity, and most plug into a standard home outlet with no electrician required. Assembly is typically a one-hour, two-person job with nothing more than a screwdriver. If you're weighing the decision between infrared and traditional, our guide on full spectrum vs. far infrared saunas is a great place to start understanding the technology.
FAR Infrared vs. Full Spectrum: Which Technology Should You Choose?
This is the single most important technology decision when shopping for a home infrared sauna, and it's worth understanding before you compare individual models.
FAR Infrared Saunas
FAR infrared saunas use carbon fiber panels or ceramic emitters that produce far-infrared wavelengths in the 3,000–10,000 nanometer range. These are the longest infrared wavelengths and they penetrate deepest into body tissue — roughly 1.5 to 2 inches — making them excellent for promoting sweating, supporting circulation, and delivering that deep, warming sensation most people associate with sauna therapy. FAR infrared is the most common and most affordable category of home infrared saunas, and it's a great choice for anyone who wants reliable, effective heat therapy without paying a premium for additional wavelengths.
Full Spectrum Infrared Saunas
Full spectrum infrared saunas include near, mid, and far infrared emitters — covering the entire infrared wavelength range. Near infrared (700–1,400nm) is associated with skin health, wound healing, and cellular regeneration. Mid infrared (1,400–3,000nm) targets soft tissue, joints, and inflammation. Far infrared handles the deep detox and cardiovascular benefits. If you want a "best of everything" approach and don't mind spending a bit more, full spectrum is the upgrade most buyers don't regret.
For an in-depth comparison of the two technologies, read our complete infrared sauna buyer's guide.
Our Top Infrared Sauna Brand Picks for 2026
We carry infrared saunas from several premium manufacturers. After years of selling, supporting, and getting real-world feedback from customers, here's how we rank the top brands — and why.
Best Overall: Finnmark Designs
Finnmark Designs earns our top recommendation for one reason: they've engineered the highest-performing infrared sauna system on the market. Finnmark is the only manufacturer that combines UL-listed Spectrum Plus™ short-wave ceramic infrared heaters with Spectrum Carbon 360° long-wave carbon infrared heaters in the same cabin. This dual-heater approach delivers 360° of infrared coverage that penetrates up to 25 times deeper than standard carbon panels alone.
The result? Finnmark saunas reach 170°F in under an hour on a standard home outlet — the highest max temperature of any infrared sauna we carry. They also feature antimicrobial Western Canadian cedar interiors (naturally resistant to mold, bacteria, and fungus), Thermal Plus™ Aspen exteriors that won't rot or warp, integrated medical-grade red light therapy, WiFi-controllable panels via the SmartLife app, and near-zero EMF emissions across all heaters.
Here are the standout Finnmark infrared models:
Finnmark FD-1 | 1-Person Full Spectrum Infrared Sauna + Red Light Therapy — Transforms even the smallest space into a personal wellness retreat. Full spectrum heating, medical-grade 650nm red light therapy, chromotherapy lighting, built-in LCD touchscreen with Bluetooth audio, and WiFi panel control. Assembles in about an hour. Plugs into a standard 120V outlet. If you have limited space but refuse to compromise on performance, this is the one.
Finnmark FD-2 | 2-Person Full Spectrum Infrared Sauna + Red Light Therapy — Finnmark's best seller for four consecutive years. Same industry-leading heater technology and construction as the FD-1 in a roomier two-person cabin. Exterior dimensions of 48"W x 44"D x 78"H make it manageable for most home spaces while providing plenty of room to stretch out. If you're buying one sauna and want the single best infrared experience available, this is our number one recommendation.
Finnmark FD-3 | 3-4 Person Full Spectrum Infrared Sauna + Red Light Therapy — For families or anyone who wants extra room to move around during sessions. All the same premium features — Spectrum Plus™ and Spectrum Carbon 360° heaters, red light therapy, WiFi, cedar interior — scaled up for a larger cabin.
Finnmark also offers the Trinity™ line — the only 3-in-1 combination saunas in the U.S. — which combine infrared heating, traditional steam, and red light therapy in one unit. The Trinity 2-Person (FD-KN004) and Trinity 4-Person (FD-KN005) are perfect if you want the flexibility to switch between infrared and traditional sauna sessions without owning two separate units. You can browse the full lineup in our hybrid saunas collection.
Best Value with Huge Selection: Dynamic Saunas, Maxxus & Golden Designs
Dynamic Saunas holds the title of North America's best-selling infrared sauna line, and it's easy to see why. They offer an enormous range of models covering every size, EMF tier, and infrared technology — all built from Canadian Reforested Hemlock with pre-assembled panels that clasp together in under an hour. Dynamic is part of the Golden Designs, Inc. family, which operates out of a 100,000 sq. ft. facility in Ontario, California with over 4,000 saunas in stock for fast fulfillment.
Dynamic breaks their infrared lineup into three EMF tiers, which is helpful for narrowing your search:
Low EMF FAR Infrared (EMF 6–10mG) — The most affordable entry point. These use PureTech™ carbon panels and are ideal if you want proven infrared therapy at the best possible price. Top picks include:
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Dynamic Barcelona — A compact 1-2 person model with 6 carbon panels, chromotherapy lighting, Bluetooth audio, and a tempered glass door. One of the most popular entry-level infrared saunas on the market.
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Dynamic Avila — Another excellent 1-2 person option with a slightly different panel layout and aesthetic.
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Dynamic Santiago — Steps up to a more spacious 2-person design (40"L x 46"W x 75"H) with 7 carbon heating panels, making it ideal for couples or individuals who want extra elbow room.
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Dynamic Vittoria — An elegantly designed 2-person sauna with chromotherapy and Bluetooth connectivity.
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Dynamic Serena — Spacious 2-person design with 7 low EMF FAR infrared panels and integrated red light therapy.
Ultra Low EMF FAR Infrared (EMF under 3mG) — A step up in EMF reduction for buyers who are more conscious about electromagnetic exposure. The Dynamic Barcelona Elite is the standout here — same compact footprint as the standard Barcelona but with upgraded PureTech™ panels that bring EMF under 3 milligauss.
Near Zero EMF Full Spectrum (EMF under 2mG) — The top of the Dynamic line. These combine FAR infrared carbon panels with near infrared elements for full spectrum coverage, all at near-zero EMF levels. Key models include:
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Dynamic Martin (DYN-6006-03 FS) — A compact 1-2 person full spectrum sauna with 4 PureTech™ FAR infrared carbon panels and 2 near infrared elements, plus integrated red light therapy and chromotherapy. Excellent for apartments, condos, and small wellness spaces.
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Dynamic Santiago Full Spectrum (DYN-6209-03 FS) — The full spectrum upgrade to the popular Santiago, offering near, mid, and far infrared in a spacious 2-person cabin with near-zero EMF.
Maxxus Saunas and Golden Designs round out this tier with their own excellent selections. Maxxus is known for durability and construction quality with models built from Canadian Red Cedar, while Golden Designs offers the Reserve Series with Himalayan salt bar integration for halotherapy benefits. Both brands share the same parent company as Dynamic and maintain the same manufacturing and quality standards.
Premium Craft & Distinct Options: Peak Saunas
Peak Saunas earns its spot for buyers who want a premium alternative with a distinct product approach. Peak focuses on full spectrum infrared with built-in medical-grade red light therapy and WiFi smart controls across their lineup. They're also one of the few infrared sauna brands offering outdoor-rated infrared models, which is a significant differentiator if you plan to place your sauna on a covered patio, in a backyard structure, or anywhere exposed to the elements. If the specific Peak layout matches your space and you value a boutique brand feel, they're absolutely worth considering.
How to Choose the Right Infrared Sauna for Your Home
With so many models available, here's a practical framework for narrowing down your decision.
Start with Capacity
Infrared saunas are sized by person capacity, and the right size depends on how you plan to use it. A 1-person sauna is perfect for solo daily sessions and fits in tight spaces. A 2-person sauna is the most popular home size — it gives couples room to share sessions and gives solo users extra space to stretch out. 3-person and 4-person saunas are better for families or anyone who wants a more spacious cabin experience.
Decide on Infrared Technology
If you want the most affordable entry into infrared therapy, a FAR infrared sauna delivers proven benefits at a lower price point. If budget allows and you want the broadest range of wavelengths and wellness benefits, a full spectrum model is the upgrade most people don't regret. And if you can't decide between infrared and traditional, our hybrid saunas give you both in one cabin.
Understand EMF Ratings
All infrared saunas emit some level of electromagnetic fields from the heating panels. Most of our saunas fall into three tiers: Low EMF (6–10mG), Ultra Low EMF (under 3mG), and Near Zero EMF (under 2mG, sometimes under 1mG). If EMF sensitivity is a concern for you, opt for near-zero EMF models from Finnmark or the Dynamic/Maxxus full spectrum lines. If it's not a primary concern, a standard low EMF model is perfectly safe and will save you some money. All of the infrared saunas we carry hold ETL, CETL, and CE safety certifications.
Consider the Wood
The three most common wood types in infrared saunas are Canadian Hemlock, Western Red Cedar, and Thermo-Aspen. Hemlock is the most affordable and offers clean aesthetics with good insulating properties — it's what Dynamic and most budget-to-midrange brands use. Cedar is naturally antimicrobial, moisture-resistant, and carries a pleasant aroma — Finnmark uses FSC-certified Western Canadian Cedar for all their interiors. Thermo-Aspen is a heat-treated hardwood that's hypoallergenic and exceptionally durable — Finnmark uses Thermal Plus™ Aspen for their exteriors. There's no wrong choice here; it comes down to budget, aesthetic preference, and whether natural antimicrobial properties matter to you.
Think About Bonus Features
Most modern infrared saunas include features that would have been premium upgrades just a few years ago. Chromotherapy (color light therapy), Bluetooth audio systems, and tempered glass doors are now standard across nearly every model we sell. The features worth paying attention to as differentiators in 2026 are integrated red light therapy (look for medical-grade 650nm panels), WiFi app control for remote session management, and max operating temperature (the higher the better — Finnmark's 170°F ceiling is the current industry benchmark).
If red light therapy is important to you but you'd rather add it to an existing sauna, we also carry standalone red light therapy panels designed for inside saunas, as well as full red light therapy devices for standalone use.
Electrical Requirements & Installation
One of the biggest advantages of infrared saunas over traditional models is how simple the electrical setup is. The vast majority of residential infrared saunas plug into a standard 120V/15A household outlet — the same type you'd use for a lamp or phone charger. No dedicated circuit, no electrician visit, no hardwiring. You literally plug it in and turn it on.
A few larger models (typically 4+ person) may require a 120V/20A outlet or a 240V connection, but this is clearly noted on each product page. If you're concerned about the electrical requirements for a specific model, our team is available at (360) 233-2867 to walk you through it.
Assembly is equally straightforward. Dynamic, Maxxus, and Golden Designs saunas use a clasp-together panel system that typically takes one to two people about an hour to set up — no special tools beyond a screwdriver for the door handle. Finnmark saunas are similarly pre-wired for quick assembly in about an hour.
For operating costs, most infrared saunas pull between 1 and 2 kilowatts. Running a session five times a week for 30 minutes typically adds roughly $15–20 per month to your electricity bill, depending on your local utility rates.
Indoor vs. Outdoor Placement
Most infrared saunas are designed for indoor use only — they should be placed in a dry, enclosed space protected from moisture and direct sunlight. A spare bedroom, basement, garage (as long as it's fully enclosed), or home gym are all excellent locations. The sauna can be placed on any level surface, including carpet.
If you want an infrared sauna outdoors, you have more options than you might think. We carry a dedicated selection of outdoor infrared saunas built with weather-resistant materials and construction designed to handle the elements year-round. Peak Saunas offers outdoor-rated infrared options, and Finnmark's hybrid barrel saunas — including the FD-7 Thermo-Aspen Barrel — are purpose-built for outdoor use with 1.5" thick thermally modified wood, shingle roofing, stainless steel bands, and 8mm tempered glass panels. Golden Designs also offers outdoor-capable infrared cabin models in their lineup. Browse all outdoor options in our outdoor saunas collection, or filter specifically for outdoor infrared models.
Health Benefits of Infrared Saunas
Infrared sauna therapy has gained significant traction in the wellness community, and the reported benefits are backed by a growing body of research. While individual results vary, consistent infrared sauna use is associated with detoxification through deep sweating at comfortable temperatures, improved circulation and cardiovascular support, reduced muscle soreness and joint pain, stress reduction and improved sleep quality, and enhanced skin tone and appearance.
Full spectrum models that include near infrared wavelengths may also support cellular regeneration and collagen production. Saunas with integrated red light therapy add another layer of potential benefit, as red light at 650nm is commonly studied for skin health, wound healing, and recovery support.
For a deeper dive into the science and practical considerations, visit our Sauna Learning Center.
Enhance Your Infrared Sauna Experience
Once your sauna is set up, a few accessories can make a meaningful difference in your daily sessions. We carry a full range of sauna accessories including ergonomic backrests and headrests for better seating comfort, sauna cushions (Finnmark's marine-grade vinyl cushions are particularly popular), aromatherapy essential oils to enhance relaxation, and sauna cleaners for easy maintenance.
Many of our customers also pair their infrared sauna with a cold plunge for contrast therapy — alternating between heat and cold exposure for enhanced recovery, circulation, and mental clarity. It's one of the most effective wellness protocols you can build at home.
Financing, HSA/FSA, and Why Buy from Haven Of Heat
We understand that a home infrared sauna is a real investment, and we've built our purchasing experience to make it as accessible as possible. We offer 0% APR financing for up to 6 months through Shop Pay, so you can spread payments out interest-free. Many of our infrared saunas also qualify for HSA/FSA payment through our TrueMed integration — meaning you may be able to use pre-tax health savings funds toward your purchase.
Every order ships free with scheduled delivery. Our Oregon-based support team is available by phone or text at (360) 233-2867 for pre-purchase questions, and we provide lifetime customer support after your purchase. If you need professional installation, we maintain a nationwide database of sauna installers to connect you with a local pro.
Not Sure Which Sauna Is Right for You?
If you're still narrowing things down, we have two tools designed to cut through the noise. Our Sauna Selector Tool asks a few quick questions about your space, budget, and preferences, then matches you with specific models. And our Infrared Sauna Buyer's Guide goes deep on every comparison point — heater technology, EMF testing, wood types, and brand-by-brand analysis — so you can make a fully informed decision.
You can also browse our complete infrared sauna collection, or explore by type: full spectrum infrared saunas, FAR infrared saunas, red light therapy saunas, or hybrid saunas. And if none of the pre-built models fit your vision, our custom sauna design service can help you build exactly what you're looking for.
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