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Sauna Temperature Conversion Tool
Whether you're used to Fahrenheit or Celsius, our sauna temperature converter makes it easy to find your ideal heat setting. Different sauna types operate at different temperature ranges, and understanding these differences is key to a safe and enjoyable sauna experience.
Use this tool to convert between temperature scales, discover recommended heat levels for different sauna types, and find the perfect temperature for your Haven of Heat sauna.
Fahrenheit to Celsius
Result: 0°C
Celsius to Fahrenheit
Result: 0°F
Interactive Temperature Slider
Slide to explore different sauna temperatures and see the conversion in real-time:
Sauna Temperature Guide
Different types of saunas operate at different temperature ranges. Here's a comprehensive guide to help you understand the ideal temperatures for each sauna type:
| Sauna Type | Recommended Temperature | Experience Level | Notes |
|---|---|---|---|
| Traditional | 160-175°F (71-79°C) | Beginner | Lower range for those new to sauna bathing |
| Traditional | 175-185°F (79-85°C) | Intermediate | Standard Finnish sauna temperature |
| Traditional | 185-195°F (85-90°C) | Advanced | Higher temperatures for experienced users |
| Infrared | 110-125°F (43-52°C) | Beginner | Lower temperatures, but deep penetrating heat |
| Infrared | 125-140°F (52-60°C) | Intermediate/Advanced | Maximum temperature for most infrared units |
| Steam | 100-110°F (38-43°C) | Beginner | High humidity makes it feel hotter |
| Steam | 110-120°F (43-49°C) | Intermediate/Advanced | Near 100% humidity at these temperatures |
Visual Temperature Range Comparison
Traditional Sauna
Infrared Sauna
Steam Room
100°F (38°C)
120°F (49°C)
140°F (60°C)
160°F (71°C)
180°F (82°C)
200°F (93°C)
Understanding Different Sauna Types & Their Temperatures
Traditional Finnish Sauna
Temperature Range: 160-195°F (71-90°C)
Traditional saunas heat the air and sauna components to high temperatures. They typically use electric, wood, or gas heaters with rocks that can have water poured over them to create steam (löyly) and increase humidity momentarily.
The high temperature in traditional saunas creates intense heat that quickly induces sweating, supporting detoxification and cardiovascular benefits. Sessions are typically shorter (10-20 minutes) due to the intense heat.
Infrared Sauna
Temperature Range: 110-140°F (43-60°C)
Infrared saunas use infrared heaters to emit radiant heat that is directly absorbed by the body rather than heating the air. They operate at lower temperatures but can induce similar or greater sweating due to the penetrating nature of infrared heat.
The lower ambient temperature makes these saunas more comfortable for many users, allowing for longer sessions (20-40 minutes) and making them accessible to those who find traditional saunas too intense.
Steam Room/Steam Sauna
Temperature Range: 100-120°F (38-49°C)
Steam rooms operate at lower temperatures but with near 100% humidity. They use a steam generator to fill the room with hot, wet steam creating a very moist environment.
The high humidity prevents sweat from evaporating, making the heat feel more intense despite the lower temperature. Steam saunas are particularly beneficial for respiratory health and skin hydration.
Thermometer and Control Recommendations
To ensure your sauna is operating at the optimal temperature, we recommend using quality thermometers and control systems:
- Digital Thermometers - More accurate than traditional dial thermometers
- Dual-Scale Thermometers - Display both Fahrenheit and Celsius
- Precision Controls - Allow for fine temperature adjustments
- Remote Controls - Adjust temperature without exiting the sauna
Browse our selection of sauna accessories including thermometers, hygrometers, and control systems to enhance your sauna experience.
Ready to experience the perfect sauna temperature for yourself?
Shop Our Sauna CollectionDisclaimer: This temperature conversion tool provides general guidelines for sauna use. Individual comfort levels may vary. Always start at lower temperatures if you're new to sauna bathing, and listen to your body. People with certain health conditions should consult with a healthcare provider before using a sauna, especially at higher temperatures.