Guías de saunas

If you've ever felt sluggish, bloated, or like your body just isn't firing on all cylinders, your lymphatic system might be trying to tell you something. This often-overlooked network of vessels, nodes, and organs works tirelessly behind the scenes to...

If you've recently invested in a sauna or you're thinking about adding one to your wellness routine, one of the most common questions is simple yet important: how often should you use a sauna? The answer isn't one-size-fits-all—it depends on...

You've invested in your wellness journey with a quality sauna—but have you considered that when you step into that heat might be just as important as the session itself? The debate between morning and evening sauna sessions isn't just about...

There's nothing quite like stepping out of a warm, relaxing sauna session—until a throbbing headache suddenly overshadows your sense of well-being. If you've ever wondered why this happens or how to prevent it, you're not alone. Sauna headaches are more...

Introduction: The Ancient Practice Making a Modern Comeback Let's address the elephant in the room - or rather, the ice pack in the sauna. While the practice of applying cold therapy to the testicles during heat exposure might sound unconventional,...

Building your own infrared sauna is one of the most rewarding DIY projects you can undertake for your health and home. Unlike traditional steam saunas that heat the air around you, infrared saunas use radiant heat to warm your body...

The Ultimate Guide to Finnmark Designs Saunas and Infrared Systems Overview: What Is Finnmark Designs? Finnmark Designs is a sauna brand known for premium infrared, hybrid, and custom sauna solutions built to deliver robust performance and deep heat. Their lineup...

Infrared saunas have become one of the most popular “at-home wellness” upgrades because they deliver a deep, comfortable heat at lower air temperatures than many traditional saunas. The result is an experience that many people find easier to tolerate while...

The “best” home sauna depends on your goals, available space, electrical capacity, and how you like to experience heat. This guide breaks down the top sauna types (traditional, infrared, hybrid, steam), the exact buying criteria that matter, and recommended picks...

Yes, you can put a sauna in a garage, and it’s one of the most popular “unused space” upgrades homeowners make. A garage can be a great location because it’s typically easy to run electrical, the floor is often concrete...

Shopping for an infrared sauna can feel weirdly complicated—full spectrum vs far infrared, low EMF claims, different heater styles, different woods, different electrical requirements, and wildly different build quality. This guide is designed to remove the confusion and help you...

One of the most common questions homeowners ask before buying a sauna is whether it requires electrical wiring, plumbing, or both. The answer depends entirely on the type of sauna you choose. Some saunas plug into a standard outlet, others...