Guías de saunas

Dreaming of a home sauna but not sure where to put it? Good news—you don’t need a spa or luxury retreat to enjoy the benefits of heat therapy at home. With the right planning, ventilation, and materials, many common rooms...

As saunas continue to grow in popularity for health and wellness, terms like “infrared therapy” and “red light therapy” often get used interchangeably—but they’re not the same. While both involve light and heat, they serve different purposes and use distinct...

Combining the detoxifying heat of a sauna with the regenerative power of red light therapy is one of the most effective wellness upgrades you can make. This powerful combination supports skin health, muscle recovery, circulation, and relaxation. However, not all...

A properly functioning sauna should provide consistent heat distribution throughout the space. However, if you find that some areas are too hot while others remain cool, your sauna likely has an airflow or circulation issue. Uneven heat can make sauna...

Saunas are more than just a place to relax—they’re an opportunity to connect, build community, and promote overall well-being. If you love sauna culture and want to share the experience with others, starting a sauna club in your neighborhood can...

Why Buying a New Sauna is Better Than a Second-Hand One When looking for a home sauna, some people consider buying second-hand to save money. However, used saunas come with a host of hidden problems that often make them more...

Saunas have been an integral part of cultures worldwide for centuries, not just as places for relaxation but also as sacred spaces filled with myths, spirits, and folklore. From the Finnish sauna elves to Native American purification rites, sauna traditions...

The Native American sweat lodge is one of the oldest forms of heat therapy and spiritual practice in North America. Used for purification, healing, and prayer, sweat lodges hold deep cultural and ceremonial significance for many Indigenous tribes. While their...

Korean jjimjilbangs (찜질방) offer a one-of-a-kind sauna experience, blending heat therapy with cultural relaxation and wellness practices. Unlike traditional saunas, jjimjilbangs provide a multi-room, social environment where visitors can enjoy hot and cold baths, heated rooms with various natural elements,...

Saunas have been used for centuries to promote relaxation, detoxification, and overall well-being. At the core of every sauna experience lies a balance between heat and humidity—two essential factors that dictate how a sauna feels and functions. But how do...

Strength training athletes are constantly pushing their bodies to the limit, striving for increased muscle mass, enhanced performance, and faster recovery. While proper nutrition and rest are key components of strength development, an often-overlooked tool for recovery and performance enhancement...

Endurance runners push their bodies to the limit, requiring effective recovery strategies to sustain performance and reduce injury risks. Sauna therapy is emerging as a powerful tool to aid in post-run recovery and even enhance aerobic performance. Whether you're a...