Guías de saunas

Adding a sauna to a gym, spa, or wellness center is a strategic investment that enhances customer satisfaction, promotes health benefits, and increases business revenue. Whether you're looking to offer post-workout recovery in a gym, relaxation in a spa, or...

Biohacking is all about optimizing the body and mind using science-backed techniques, and saunas are one of the most effective tools in the biohacker’s arsenal. From boosting longevity to enhancing recovery, sauna therapy has profound effects on cellular function, circulation,...

Spending time in a sauna is a fantastic way to relax, detoxify, and improve overall well-being. However, some people find themselves wondering how to make the most of their sauna sessions. Whether you're looking to unwind, stimulate your mind, or...

Saunas hold a special place in Finnish culture, offering not only physical health benefits but also an opportunity for mental relaxation and social connection. One unique and defining feature of traditional Finnish sauna culture is the practice of sauning nude....

Sauna room doors are an essential component of any sauna, playing a key role in maintaining heat efficiency, safety, and aesthetics. Whether you’re upgrading your existing sauna or installing a brand-new one, choosing the right pre-hung sauna door and installing...

Saunas have been treasured for centuries as a way to relax, detox, and enhance well-being. But when deciding how to use a sauna, one common question comes up: Is it better to sauna alone or with others? The answer depends...

Saunas are a timeless way to relax, detox, and improve your overall well-being. But let’s face it—traditional saunas can be a bit of a commitment when it comes to space and installation. That’s where portable sauna tents come in! These...

Saunas have been used for centuries as a way to relax, detoxify, and boost overall wellness. If you’re new to saunas or even if you’re a seasoned pro, you might wonder, how long should I stay in a sauna to...