Comprehensive Full Spectrum Infrared Sauna Buyer's Guide

Full spectrum infrared saunas have rapidly become the gold standard in home wellness technology, and for good reason. Unlike conventional FAR infrared saunas that emit a single wavelength band, full spectrum models harness the combined power of near, mid, and far infrared light to deliver a broader, more targeted range of therapeutic benefits. If you're shopping for a sauna that does it all — deep tissue detoxification, skin rejuvenation, pain relief, cardiovascular support, and genuine relaxation — a full spectrum infrared sauna is the most comprehensive option available today.

This guide covers everything you need to know before buying one: how full spectrum technology actually works, what separates it from far infrared and traditional saunas, the health benefits backed by research, which features and specs matter most, the top brands worth considering, and how to match the right model to your space, budget, and wellness goals.

What Does "Full Spectrum" Actually Mean?

Infrared light exists on a spectrum, and different wavelengths penetrate the body at different depths. Full spectrum infrared saunas combine three distinct wavelength ranges into a single sauna cabin, giving you access to the unique therapeutic effects of each:

Near Infrared (NIR) — approximately 700nm to 1,400nm: Near infrared wavelengths penetrate the shallowest layer of the body, reaching the skin's surface and just below. This wavelength range is the same technology used in photobiomodulation (red and near-infrared light therapy), which has been studied extensively for wound healing, collagen production, skin rejuvenation, and cellular repair. NIR light stimulates mitochondrial activity and ATP production at the cellular level, which is why many red light therapy saunas incorporate near infrared emitters alongside dedicated red light panels. If skin health, anti-aging benefits, and cellular recovery are priorities for you, near infrared is the wavelength range that drives those outcomes.

Mid Infrared (MIR) — approximately 1,400nm to 3,000nm: Mid infrared wavelengths penetrate deeper than near infrared, reaching soft tissue, muscles, and joints. This range is particularly effective for improving circulation, reducing inflammation, and supporting pain relief. For people dealing with chronic joint stiffness, muscle soreness from exercise, or inflammatory conditions like arthritis, mid infrared provides targeted relief by warming tissue from the inside out without requiring extreme ambient temperatures. Mid infrared also plays a role in cardiovascular conditioning — the gentle heat load increases heart rate and blood flow in a way that mimics moderate cardiovascular exercise.

Far Infrared (FIR) — approximately 3,000nm to 1mm: Far infrared is the deepest-penetrating wavelength in the infrared spectrum and is the technology that most infrared saunas have traditionally relied on. FIR heats the body's core directly, raising your internal temperature and triggering a deep, profuse sweat at lower ambient air temperatures than a traditional sauna. This is the wavelength primarily responsible for heavy detoxification — your body expels toxins, heavy metals, and metabolic waste through sweat at a rate that many studies have shown exceeds what occurs during conventional sauna use or exercise alone. Far infrared also delivers significant benefits for relaxation, stress reduction, and improved sleep quality.

When all three wavelength ranges work together in a single session, you're getting surface-level skin and cellular benefits from near infrared, mid-level tissue and joint therapy from mid infrared, and deep core heating and detoxification from far infrared. That layered approach is what makes a full spectrum sauna more therapeutically complete than a far-infrared-only model.

Full Spectrum vs. Far Infrared: What's the Real Difference?

The most common question we hear from sauna shoppers is whether the upgrade to full spectrum is worth it over a standard far infrared sauna. Here's a straightforward comparison of the key differences:

Wavelength coverage: Far infrared saunas emit only far infrared wavelengths (typically via carbon fiber heating panels), which means their primary therapeutic effect is deep core heating and detoxification through sweat. Full spectrum saunas add near and mid infrared emitters — usually short-wave halogen or ceramic elements — alongside the standard carbon panels, giving you access to skin, tissue, and core-level therapy in one session.

Temperature range: Because full spectrum saunas combine short-wave (higher intensity) emitters with long-wave carbon panels, they typically reach higher operating temperatures faster. A premium full spectrum model like the Finnmark Designs lineup can hit 170°F in under an hour on a standard household outlet, while most far-infrared-only saunas max out around 140–150°F. If you prefer a hotter session that feels closer to a traditional sauna experience, full spectrum delivers.

Therapeutic scope: Far infrared saunas are excellent for detoxification, relaxation, and cardiovascular support. Full spectrum saunas provide all of those same benefits plus the additional skin rejuvenation and cellular repair benefits of near infrared, and the targeted muscle and joint relief of mid infrared. If you're specifically looking for anti-aging skin benefits or deeper muscle recovery, full spectrum has a clear advantage.

Price: Full spectrum models typically cost more than equivalent far-infrared-only saunas, usually by $500 to $2,000 depending on the brand and size. However, the gap has narrowed significantly as the technology has matured, and many buyers view the incremental cost as worthwhile given the broader therapeutic coverage.

Bottom line: If budget allows, full spectrum is the better long-term investment because it gives you more versatility in a single unit. That said, a quality far infrared sauna still delivers real, meaningful health benefits — especially for detoxification and relaxation. It's not a case of "far infrared doesn't work." It's that full spectrum does more. For a detailed side-by-side comparison across all major brands, see our in-depth infrared sauna buyer's guide.

Full Spectrum vs. Traditional Saunas

It's also worth understanding how full spectrum infrared compares to a traditional Finnish sauna, since many buyers are weighing both options.

Traditional saunas heat the air inside the cabin to 160–200°F using an electric or wood-burning heater loaded with sauna stones. You throw water over the rocks to create steam (called löyly), producing the classic high-heat, high-humidity environment. The therapeutic benefit comes primarily from the extreme ambient heat forcing your body to sweat and adapt. Traditional saunas have centuries of cultural history behind them and are supported by extensive Finnish research, particularly around cardiovascular health.

Full spectrum infrared saunas work differently. Instead of heating the air around you, the infrared panels heat your body directly through radiant energy. This means the air temperature inside the cabin stays lower (typically 120–170°F), but your body absorbs the infrared energy directly, raising your core temperature and producing a deep sweat at a more comfortable ambient temperature. Many people who find traditional saunas uncomfortably hot prefer the gentler feel of an infrared session while still getting an equally intense sweat.

Neither approach is objectively "better" — they're different experiences with overlapping but distinct benefit profiles. If you want both, consider a hybrid sauna that combines infrared heating with a traditional electric heater in one unit.

Health Benefits of Full Spectrum Infrared Saunas

The health benefits of infrared sauna therapy are supported by a growing body of peer-reviewed research. While we always recommend consulting a healthcare provider for personal medical advice, here are the primary benefits associated with regular full spectrum infrared sauna use:

Detoxification: Infrared heat raises your core body temperature, triggering a deep sweat that helps the body expel toxins, heavy metals (such as lead, mercury, and cadmium), and environmental pollutants. Research published in the Journal of Environmental and Public Health has shown that sweating through infrared exposure can mobilize stored toxins more effectively than exercise-induced sweat alone. Far infrared does the heavy lifting here, but the combined warming effect of all three wavelengths in a full spectrum sauna amplifies the detox response.

Cardiovascular health: Regular sauna use has been associated with significant cardiovascular benefits. A landmark 20-year study published in JAMA Internal Medicine, conducted with over 2,300 Finnish men, found that those who used a sauna 4–7 times per week had a 63% lower risk of sudden cardiac death compared to once-a-week users. The heat load from infrared sauna sessions increases heart rate, dilates blood vessels, and improves vascular function — effects that closely mimic moderate cardiovascular exercise. Full spectrum saunas, with their broader and more intense heat delivery, are particularly effective at producing this cardiovascular training effect.

Pain relief and muscle recovery: Mid infrared wavelengths penetrate deep into muscle tissue and joints, providing targeted relief from chronic pain conditions including arthritis, fibromyalgia, lower back pain, and post-exercise soreness. A study in Clinical Rheumatology found that infrared sauna therapy significantly reduced pain and stiffness in patients with rheumatoid arthritis and ankylosing spondylitis. Athletes and fitness enthusiasts regularly use infrared saunas as a post-workout recovery tool, and many pair their sessions with cold plunge therapy for contrast therapy — alternating between heat and cold exposure for enhanced circulation, reduced inflammation, and faster recovery. You can read more about that protocol in our guide on combining cold plunges with saunas.

Skin health and anti-aging: Near infrared wavelengths are the key driver here. NIR light stimulates collagen and elastin production, improves skin tone and texture, reduces the appearance of fine lines and wrinkles, and accelerates wound healing. These are the same wavelengths used in clinical photobiomodulation and red light therapy treatments at dermatology offices and wellness clinics. By combining NIR exposure with the detoxifying sweat of a full spectrum session, you're simultaneously flushing impurities from the skin while promoting cellular regeneration — a one-two punch that far-infrared-only saunas can't replicate on their own.

Stress reduction and improved sleep: Infrared sauna sessions activate the parasympathetic nervous system, promoting deep relaxation and reducing cortisol levels. Many regular users report significant improvements in sleep quality, with faster onset, deeper REM cycles, and more consistent sleep schedules. The gentle warming effect of infrared — particularly when combined with chromotherapy lighting and a quiet, enclosed space — creates an environment that's uniquely conducive to mental decompression and stress relief.

Weight management support: While an infrared sauna is not a replacement for diet and exercise, the heat exposure does increase heart rate and metabolic activity, resulting in calorie expenditure during each session. Studies have estimated that a 30-minute infrared sauna session can burn 200–600 calories depending on the temperature and individual factors. More importantly, regular sauna use supports overall metabolic health, improved insulin sensitivity, and reduced chronic inflammation — all of which contribute to healthier body composition over time.

Immune system support: The artificial fever response triggered by infrared heat exposure stimulates the production of white blood cells and activates the body's natural immune defenses. Regular sauna users frequently report fewer colds and infections, and research has supported the immune-modulating effects of consistent heat therapy.

Key Features to Evaluate Before You Buy

Not all full spectrum saunas are created equal. Here are the most important features and specifications to compare when shopping:

Heater Type and Configuration

The heater system is the most critical component of any infrared sauna. In a full spectrum model, you'll typically find two types of heating elements working together: carbon fiber panels for far infrared output, and short-wave emitters (usually halogen-based or ceramic) for near and mid infrared. The quality, placement, and coverage of these heaters determines how evenly and deeply the infrared energy reaches your body.

Look for saunas with heaters strategically positioned on the back wall, side walls, calf/leg area, and ideally the front as well. Full 360-degree coverage means every part of your body receives direct infrared energy, not just your back. Finnmark Designs stands out in this category — they're the only infrared sauna manufacturer that combines UL-listed Spectrum Plus™ short-wave infrared heaters with Spectrum Carbon 360° long-wave panels, delivering true full-body coverage with near-zero EMF output.

If you're building a custom sauna room or converting an existing space, you can also purchase standalone infrared sauna heaters and panel kits to create your own full spectrum setup in a DIY sauna room kit.

EMF Output

EMF (electromagnetic field) levels are one of the most discussed specifications in the infrared sauna market. All electrical devices emit some level of EMF, and infrared heating panels are no exception. The key is ensuring the sauna you buy keeps EMF exposure well within safe limits.

Most quality infrared saunas fall into one of three EMF tiers:

• Low EMF: 6–10 milligauss (mG) measured 6–8 inches from the panels. This is the standard tier for most entry-level and mid-range models.
• Ultra Low EMF: Under 3 mG measured 6–8 inches from the panels. A meaningful step up for buyers who want extra peace of mind.
• Near Zero EMF: Under 2 mG (often under 1 mG) measured at the seating position 2–3 inches from panels. This is the top tier and the gold standard for EMF-sensitive buyers.

All of the full spectrum infrared saunas we carry hold ETL, CETL, and CE safety certifications. If EMF sensitivity is a primary concern, look specifically at Finnmark Designs and the Dynamic/Maxxus full spectrum lines, which offer near-zero EMF across their full spectrum models.

Wood Type

The interior wood of your sauna affects aesthetics, durability, aroma, and resistance to moisture and bacteria. The three most common wood types in infrared saunas are:

Canadian Hemlock: The most common and affordable option. Hemlock is a clean-grained, hypoallergenic wood with good insulating properties. It's the standard for Dynamic Saunas and most budget-to-midrange models. It does the job well and looks clean, but it's less naturally resistant to moisture and bacteria than cedar.

Western Red Cedar: Naturally antimicrobial, moisture-resistant, and aromatic. Cedar is the premium choice for sauna interiors because it actively resists mold, bacteria, and fungus — critical in a humid, warm environment. Finnmark Designs uses FSC-certified Western Canadian Cedar for all interiors, and Maxxus Saunas offers many models in Canadian Red Cedar as well.

Thermo-Aspen (Thermally Modified Aspen): A newer, high-performance option that's been heat-treated to dramatically improve dimensional stability, rot resistance, and moisture resistance. Finnmark Designs uses Thermal Plus™ Aspen for their sauna exteriors, and it's becoming increasingly popular in outdoor and hybrid sauna construction.

For a full spectrum sauna that will be used frequently in a home environment, cedar is the best long-term choice. Hemlock is perfectly fine for budget-conscious buyers who plan to maintain their sauna properly.

Size and Capacity

Full spectrum infrared saunas are available in sizes ranging from compact 1-person cabins to spacious 4+ person units. The right size depends on how you plan to use your sauna and where you plan to put it.

1-person saunas are ideal for small spaces like apartments, condos, home offices, or corners of a basement or garage. They typically have a footprint under 40" x 40" and can tuck into surprisingly compact areas. The Finnmark FD-KN001 is a standout option in this category.

2-person saunas are the most popular size category overall. They offer enough room for a single person to spread out comfortably or for two people to sit side by side. Dimensions usually fall in the 47–50" x 42–47" range. This is the sweet spot for most home buyers.

3–4 person saunas work well for families or anyone who wants more interior space. Corner models in this size range are particularly space-efficient because they fit into a room corner while maximizing interior bench space.

Before purchasing, measure your intended placement area carefully and compare it to the exterior dimensions listed on the product page. Also verify ceiling clearance — most infrared saunas are 72–78" tall.

Electrical Requirements

One of the biggest advantages of infrared saunas over traditional saunas is that most models run on a standard 120V/15A household outlet — no electrician needed. You simply plug the sauna into a dedicated outlet (not shared with other appliances), and you're ready to go.

Some larger models (typically 4+ person) may require a 240V circuit, which would need a licensed electrician for installation. Always check the electrical specifications on the product page before purchasing, and make sure the outlet you plan to use is within the recommended cord length.

Additional Features

Modern full spectrum infrared saunas often include a range of built-in features that enhance the experience:

• Chromotherapy lighting: LED color therapy lights that cycle through different colors, each associated with different mood and wellness effects. This is a standard feature on most mid-range and premium models.
• Bluetooth audio: Built-in speakers and a Bluetooth connection let you stream music, podcasts, or guided meditations during your session.
• Red light therapy panels: Some full spectrum saunas come with integrated medical-grade red light therapy panels in addition to their infrared heaters. This is a significant upgrade for skin health and cellular recovery. If your sauna doesn't include built-in red light, you can add a sauna-rated panel from our guide on adding red light therapy to your sauna.
• Himalayan salt bars: Some Golden Designs Reserve Series models integrate Himalayan salt bars for halotherapy (salt therapy) benefits during your infrared session.
• WiFi smart controls: Peak Saunas offers WiFi-enabled smart controls across their lineup, allowing you to preheat and adjust settings from your phone.
• Tempered glass doors and panels: Full-length tempered glass doors and front panels are standard on most quality infrared saunas, providing a modern aesthetic and reducing any sense of claustrophobia.

Top Full Spectrum Infrared Sauna Brands

We carry full spectrum models from several trusted manufacturers, each with distinct strengths. Here's an honest breakdown of what each brand brings to the table:

Finnmark Designs — Best Overall

Finnmark Designs is our top overall recommendation for full spectrum infrared saunas, and it's not particularly close. They're the only infrared sauna manufacturer that combines UL-listed Spectrum Plus™ short-wave near-zero EMF infrared heaters with Spectrum Carbon 360° long-wave near-zero EMF panels. This dual heater system delivers the highest operating temperatures in the infrared sauna category — up to 170°F in under an hour on a standard 120V outlet — with full-body 360° coverage.

Every Finnmark sauna features an antimicrobial Western Canadian Cedar interior, Thermal Plus™ Aspen exterior (won't rot, warp, or chip), and integrated medical-grade LED red light therapy. Their build quality is a clear step above the competition, and the attention to detail — from the tongue-and-groove joinery to the panel alignment — reflects a brand that cares deeply about the ownership experience.

Finnmark offers full spectrum models in 1-person, 2-person, and 3–4 person configurations. They also manufacture the Trinity™ line — the only 3-in-1 combination saunas available in the U.S. — which combine full spectrum infrared, traditional steam (via a built-in electric heater), and red light therapy in a single unit. If you want maximum versatility from one sauna, the Trinity is the model to look at, and you can find it in our hybrid saunas collection.

Dynamic Saunas — Best Value with Huge Selection

Dynamic Saunas is North America's best-selling infrared sauna brand, and their full spectrum lineup delivers impressive performance at competitive prices. Part of the Golden Designs, Inc. family (operating out of a 100,000 sq. ft. facility in Ontario, California with over 4,000 saunas in stock), Dynamic offers an enormous range of models covering every size, EMF tier, and infrared technology.

Their full spectrum models — like the Dynamic Cordoba Full Spectrum (DYN-6203-02 FS) and Dynamic Santiago Full Spectrum (DYN-6209-03 FS) — combine PureTech™ FAR infrared carbon panels with near infrared elements and maintain near-zero EMF standards. All Dynamic saunas are built from Canadian Reforested Hemlock with pre-assembled panels that clasp together in under an hour. If you want a reliable, well-priced full spectrum sauna with fast shipping and excellent post-purchase support, Dynamic is a strong choice.

Maxxus Saunas — Durability and Cedar Construction

Maxxus Saunas shares the same parent company as Dynamic and maintains the same manufacturing and quality standards, but differentiates itself with models built from Canadian Red Cedar. Their full spectrum lineup offers near-zero EMF carbon heating panels, Bluetooth audio, chromotherapy lighting, and floor heaters for complete body coverage. If you specifically want a cedar-built full spectrum sauna at a competitive price, Maxxus delivers exactly that.

Golden Designs — Premium Features and Halotherapy

Golden Designs is the parent company behind Dynamic and Maxxus, and they also offer their own branded Reserve Series full spectrum saunas. The Reserve Series stands out for integrating Himalayan salt bars for halotherapy benefits alongside full spectrum infrared heating, chromotherapy lighting, and near-zero EMF panels. If you're interested in combining infrared therapy with salt therapy in a single session, the Golden Designs Reserve Series is the most straightforward way to do it.

Peak Saunas — Smart Controls and Outdoor Options

Peak Saunas earns its spot for buyers who want a premium alternative with a distinct product approach. Every Peak model features full spectrum infrared with built-in medical-grade red light therapy, WiFi smart controls via a dedicated app, and a strong focus on fit and finish. Peak is also one of the few infrared sauna brands offering outdoor-rated infrared models, which is a significant differentiator if you plan to place your sauna on a covered patio or in an outdoor setting.

How to Choose the Right Full Spectrum Sauna for Your Needs

With dozens of models on the market, here's a practical framework to narrow your decision:

Step 1 — Pick your size. Measure your space and decide how many people will typically use the sauna. For solo use or couples, a 2-person model is the best balance of comfort and footprint. For families, size up to a 3–4 person model.

Step 2 — Decide on your EMF priority. If EMF sensitivity is a concern, filter for near-zero EMF models from Finnmark, Dynamic Full Spectrum, or Maxxus Full Spectrum. If it's not a primary concern, a standard low EMF model is perfectly safe and will save you money.

Step 3 — Compare infrared heater type and coverage. Look for full 360° heater coverage (back, sides, calves, and ideally front). Check whether the near infrared elements are positioned effectively for the benefits you care about most. More panels doesn't always mean better — thoughtful placement outperforms panel count.

Step 4 — Choose your wood. Cedar for premium durability and antimicrobial properties. Hemlock for a clean look at a lower price point.

Step 5 — Consider add-on features. Red light therapy, Bluetooth, chromotherapy, and Himalayan salt bars are all nice-to-haves. Prioritize the ones you'll actually use.

Step 6 — Set your budget. Full spectrum saunas start around $2,500 for compact 1–2 person models and range up to $8,000+ for premium, large-capacity units with all the extras. Our complete sauna pricing guide breaks down costs in detail.

Where to Place Your Full Spectrum Infrared Sauna

One of the biggest advantages of infrared saunas over traditional saunas is placement flexibility. Because they don't produce steam (unless you're using a hybrid model) and most run on standard 120V power, you can place a full spectrum infrared sauna in almost any indoor space:

• Spare bedroom or home office: The most common placement. Just ensure adequate clearance around the unit (typically 2–4 inches on each side for ventilation) and access to a dedicated outlet.
• Basement or garage: Excellent choices, especially for larger models. Concrete floors are ideal — no moisture concerns. Just verify the space is heated enough in winter to prevent extremely long preheat times.
• Master bathroom or walk-in closet: Works great for smaller 1–2 person models. The proximity to a shower is a bonus for rinsing off after sessions.
• Covered patio or outdoor structure: If you want an outdoor setup, choose a model specifically rated for outdoor use (Peak Saunas and Finnmark's barrel sauna models are built for this). Standard indoor-only models should not be exposed to the elements.

Regardless of placement, ensure the floor surface is level, the sauna has proper ventilation clearance, and the electrical outlet is within the cord reach specified by the manufacturer.

Installation and Assembly

Infrared sauna installation is one of the easiest aspects of the entire buying process. Unlike traditional saunas that may require electrician work, ventilation modifications, and specialized flooring, most full spectrum infrared saunas arrive as pre-assembled panels that clasp or bolt together in 30–60 minutes with two people and basic hand tools.

The general process is: unbox the panels, stand up the base and back wall, attach the side walls, set the bench(es), attach the front panel and door, plug in the power cord, and you're ready for your first session. Most manufacturers include detailed step-by-step instructions, and many provide video walkthroughs as well. No plumbing, no ventilation ducts, and in the vast majority of cases, no electrician.

If you'd prefer professional installation, check our installer directory to find qualified sauna installers in your area.

Maintenance and Care

Full spectrum infrared saunas are extremely low maintenance compared to traditional saunas (no water, no steam, no sauna stones to manage). Here are the basics:

After each session: Leave the door open for 15–20 minutes to allow moisture from sweat to evaporate. Wipe down the bench and backrest with a towel.

Weekly: Wipe interior surfaces with a damp cloth. For cedar saunas, the wood's natural antimicrobial properties do much of the work for you. For hemlock, be a bit more diligent about moisture management.

Monthly: Inspect heating panels and electrical connections for any signs of wear. Clean the tempered glass door and panels with a glass cleaner.

As needed: Use a dedicated sauna cleaner for deeper cleaning. Avoid harsh chemicals or abrasive cleaners on the wood interior. Sand lightly and reseal if you notice any surface wear on the wood over time.

To enhance your sessions and protect your sauna, consider adding sauna accessories like ergonomic backrests, seat cushions, aromatherapy essential oils, and a quality thermometer/hygrometer to monitor interior conditions.

Operating Costs

Infrared saunas are surprisingly affordable to operate. Because they heat your body directly rather than heating a large volume of air, they consume significantly less energy than traditional saunas.

A typical 2-person full spectrum infrared sauna draws 1,500–1,800 watts. At the national average electricity rate of approximately $0.16/kWh, a 45-minute session (including 15 minutes of preheat) costs roughly $0.18–$0.22. Even if you use your sauna daily, that adds up to about $5–$7 per month — less than a single cup of coffee per session.

Compare that to a traditional electric sauna heater drawing 6,000–9,000 watts, and the operating cost advantage of infrared becomes very clear.

Financing and Payment Options

A full spectrum infrared sauna is a meaningful investment in your health, and there are several ways to make it more accessible:

0% APR financing: We offer 0% APR financing for up to 6 months through Shop Pay, so you can spread payments out interest-free. See all financing options for details.

HSA/FSA payment: Many of our saunas qualify for HSA/FSA reimbursement through our partnership with TrueMed. With a Letter of Medical Necessity from a licensed healthcare provider, you can use pre-tax health savings funds to purchase your sauna — effectively saving 20–40% depending on your tax bracket. Conditions like chronic pain, cardiovascular issues, arthritis, fibromyalgia, and more may qualify. Our HSA/FSA qualifying conditions guide explains exactly how to get approved.

Free shipping: Every order at Haven of Heat ships free with scheduled delivery coordination.

Stacking Your Wellness Routine

Full spectrum infrared sauna sessions become even more powerful when combined with complementary wellness modalities:

Contrast therapy (sauna + cold plunge): Alternating between infrared heat and cold water immersion is one of the most effective recovery and wellness protocols you can build at home. The heat exposure vasodilates blood vessels and promotes deep sweating, while the cold exposure triggers vasoconstriction, reduces inflammation, and sharpens mental clarity. Many of our customers build a home contrast therapy setup with an infrared sauna and a cold plunge tub.

Red light therapy: If your full spectrum sauna doesn't include built-in red light panels, you can add a sauna-rated red light panel to amplify the skin health and cellular recovery benefits. Browse our red light therapy saunas or learn how to add red light therapy to your existing sauna.

Aromatherapy: Adding essential oils to your sauna session can enhance relaxation, respiratory function, and overall enjoyment. Look for sauna-safe aromatherapy diffusers and essential oils in our sauna accessories collection.

Frequently Asked Questions

How long should a full spectrum infrared sauna session last?

Most users find 20–45 minutes to be the ideal session length. If you're new to infrared saunas, start with 15–20 minute sessions at a lower temperature and gradually increase as your body acclimates. Experienced users often enjoy 30–45 minute sessions at higher temperatures. Always hydrate before, during, and after your session.

What temperature should I set my full spectrum sauna to?

The beauty of infrared saunas is that the air temperature is less important than the infrared energy being absorbed by your body. That said, most users find 130–160°F to be the sweet spot for a full spectrum session. Premium models like Finnmark can reach 170°F for those who prefer a hotter experience. Unlike traditional saunas, you don't need to wait for the sauna to fully preheat — you can start your session during the warm-up phase and benefit from the infrared energy as the cabin heats.

Are full spectrum infrared saunas safe?

Yes. The infrared wavelengths used in these saunas are the same type of radiant energy produced naturally by the human body and the sun (minus harmful UV). All of the saunas we carry hold ETL, CETL, and CE safety certifications, and our near-zero EMF models maintain electromagnetic field levels well below international safety standards. Infrared sauna therapy is widely used in clinical settings, sports medicine, and wellness facilities around the world.

Can I use a full spectrum infrared sauna every day?

Yes, daily use is safe for most healthy adults and is actually how many of the long-term health benefits are achieved. The Finnish cardiovascular research that showed the most dramatic health improvements was based on 4–7 sessions per week. As with any wellness practice, listen to your body and consult a healthcare provider if you have specific medical conditions.

Do I need a dedicated electrical circuit?

Most 1–3 person full spectrum infrared saunas plug into a standard 120V/15A household outlet. The outlet should be dedicated (not shared with other high-draw appliances), but no special wiring or electrician work is needed. Larger 4+ person models may require a 240V circuit — always verify the electrical specifications on the product page.

How does a full spectrum sauna differ from a red light therapy sauna?

Full spectrum infrared saunas use near, mid, and far infrared wavelengths for heating and therapy. Red light therapy saunas are infrared saunas that also include dedicated red light (typically 630–660nm) and near-infrared (810–850nm) LED panels specifically designed for photobiomodulation — targeted skin healing, collagen production, and cellular repair. Many premium full spectrum saunas now include integrated red light therapy as a standard or optional feature, giving you both technologies in one unit.

Ready to Shop?

Browse our complete collection of full spectrum infrared saunas to compare models, features, and pricing. If you're still deciding between infrared types, our broader infrared sauna collection includes far infrared, full spectrum, and hybrid models from all the brands covered in this guide. For a complete brand and model comparison, see our best infrared saunas for home use in 2026 guide.

Have questions? Our Oregon-based support team is available by phone or text at (360) 233-2867 for personalized recommendations. We offer free shipping on every order, flexible financing, and HSA/FSA payment options to make your wellness investment as accessible as possible.